by Jim Horner | May 2, 2016 | Paddle Boarding
Paddle boarding requires good core strength to stay balanced and paddle with efficiency. Your core translates strength to the rest of your body, it really is one of the best muscle groups for your fitness. If you’re looking for a good stand up paddle board core...
by Jim Horner | Apr 8, 2016 | Paddle Boarding
It’s here! SUP season is now upon us and you’re going to need a couple things as you head out on the water, namely a SUP PFD & hydration pack. While a true hydration integrated PFD isn’t out there yet there are some good alternatives. These...
by Jim Horner | Apr 7, 2016 | Paddle Boarding
As the temps outside are warming up it’s time to start dragging out some of that summer gear. But it’s not 75 and sunny everyday yet, at least not up here in the north. The water is still cold and the wind can come up on short notice and if you’re...
by Jim Horner | Mar 15, 2016 | Paddle Boarding
Let’s face it, paddle boards just look like a lot of fun. You’ve seen them around, paddling out in the water when you’re at the beach and now you’re thinking about buying your first. That’s why DigandFlow.com has looked at the best...
by Jim Horner | Mar 6, 2016 | Paddle Boarding
California is packed with beautiful spots for just about any activity. Paddle sports and paddle boarding in general are hugely popular in California because it boasts so many awesome places to go explore. From the coastline to the river and the lakes California has...
by Jim Horner | Mar 3, 2016 | Paddle Boarding
Paddle boarding is pretty great! It’s good exercise, gets you outside, and let’s face it, it’s just flat out fun. But when you decide to start paddle boarding you need to consider another piece of gear, your PFD or personal flotation device. A...
