Action Sports Review
The Beehive State has some great outdoor options and the paddling abounds. You don’t need the ocean, nor do you need any breakers (but that probably wouldn’t hurt either). All you need is a healthy appetite for exploration, fresh water, a board and paddle and nature is yours! Load up the vehicle and set off! […]
Paddle boarding is one of the world’s fastest growing water sports and has become particularly popular throughout the state of Florida, namely because of all the awesome locations it has. While serving as an extremely fun and relaxing way for people to spend time in the water, stand up paddle boarding also offers strength conditioning, […]
If you’ve been on a paddle board then you probably know how important it is to keep stable while you’re paddling. It helps your paddling, your control and your ease of getting in and out of the water. That’s why we’ve come up with the best shoes for paddle boarding, so you can safe safe […]
When you’re out paddle boarding stability is everything, especially when you’re trying to get the hang of it. Stability comes from a couple of different of different areas and when we’re considering what the most stable inflatable sup is one of the biggest areas is the rigidity of the board. Another feature that plays into […]
Whether you’re paddle boarding, kayaking, or just out on the water having a fitness tracker can be a great way to see how much work you’ve been doing throughout the day and to see how much dessert you’ve earned. Below we’ll look at our choice for the best waterproof fitness tracker and how you can […]
When you hit the water bringing your furry friend along just seems to make the day better, well at least a little more exciting. When you’re deciding on the best paddle boards for dogs there are a few considerations that can really make the experience better for everyone. Below we’ll look at our recommendations for […]
Paddle boarding requires good core strength to stay balanced and paddle with efficiency. Your core translates strength to the rest of your body, it really is one of the best muscle groups for your fitness. If you’re looking for a good stand up paddle board core workout then you’re in the right place. The Stand […]
It’s here! SUP season is now upon us and you’re going to need a couple things as you head out on the water, namely a SUP PFD & hydration pack. While a true hydration integrated PFD isn’t out there yet there are some good alternatives. These hydration packs can be combined with a SUP specific […]
As the temps outside are warming up it’s time to start dragging out some of that summer gear. But it’s not 75 and sunny everyday yet, at least not up here in the north. The water is still cold and the wind can come up on short notice and if you’re on the water it […]
Let’s face it, paddle boards just look like a lot of fun. You’ve seen them around, paddling out in the water when you’re at the beach and now you’re thinking about buying your first. That’s why DigandFlow.com has looked at the best boards out there and have come up with our choice for Best Paddle […]
California is packed with beautiful spots for just about any activity. Paddle sports and paddle boarding in general are hugely popular in California because it boasts so many awesome places to go explore. From the coastline to the river and the lakes California has got a lot to offer in term so of liquid entertainment. […]
Paddle boarding is pretty great! It’s good exercise, gets you outside, and let’s face it, it’s just flat out fun. But when you decide to start paddle boarding you need to consider another piece of gear, your PFD or personal flotation device. A good PFD will not only keep you safe while you’re out on […]